What is Small Group personal training (SGPT)?

Think of it as the perfect middle ground between 1-on-1 training and large group classes.

In SGPT you'll train in groups of 3-4 people at designated class times doing your own personalized program under the watchful eye of Chris

It's the perfect compliment to your large group training experience. 

These programs are designed around your individual needs, goals, imbalances, injuries, and more.

They allow for:

• Varied and precise exercise selection 
• Real-time feedback
• Hyper-focused coaching
• Progressive overload from week to week 

What You Get When You Sign Up

Every small group signee starts with a 1:1 assessment with Chris.

This is where you’ll:

• Discuss your specific goals
• Review injuries or limitations
• Establish mobility / stability needs
• Evaluate movement quality, compensation patterns and overall fitness level

From there a customized warm-up, mobility routine, training program, and cool down are designed and put into your Push Press app where only you can see it. 

Nothing will be random.

Everything will have a purpose.  

Who Is This For?

• People who want faster, more noticeable results
• Those with injuries or muscle imbalances they want resolved
• Anyone stuck or plateaued in regular classes
• Those who want more coaching attention without going fully private
• People who thrive in a tight-knit, high-accountability environment
• Anyone serious about leveling up their training

class times

Monday - Friday 
9:30am, 12:30pm

Saturday 
7:00am 

‍

📧 Email chris@goprimalfitness.com with questions or to schedule your 1:1 assessment.

‍

Prerequisites

No fitness experience required.

Open to all fitness levels.

‍

‍