Why we're differrent: 

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✅ Every workout is tested before it's published to ensure it flows smoothly, delivers the intended training stimulus, and fits comfortably within a 60-minute class time.

✅ Upcoming training weeks are published every Saturday by noon EST. Expect a thoughtful balance of Strength, Conditioning, HYROX Prep, Teamwork, Mobility, Core Training, and more.

✅ Access to HUNDREDS of archived workouts.

✅ Creative programming that never gets stale. Primers, EMOMs, AMRAPs, Chippers, Partner Workouts, Intervals, Finishers, Ladders, and other training templates that are uniquely Go Primal!

✅ Artfully designed and science-backed. Every session has purpose. Nothing is random.

✅ Expect members to lose body fat, build strength and power, improve conditioning, and become more capable inside and outside the gym.

✅ Movement demo videos are included for unfamiliar or technical exercises.

✅ Scaling options are provided for every workout so athletes of all abilities can train together.

✅ Three-pronged monthly focuses: Strength, Skill, Conditioning. This create direction, progression, training focus, and give members measurable milestones throughout the year.

✅ Direct access to us. Have questions about programming, equipment substitutions, class flow, or implementation? We're here to help. Reach out any time.

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Weekly Programming Structure

‍Monday – Strength

Tuesday – Tag Team Training

Wednesday – Strength

Thursday – HYROX Prep

Friday – Conditioning

Saturday – Strength + HYROX Prep

Sunday – Run / Ruck

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Our programming philosophy is simple:

Programming should be effective and intentional. And it should be something your members genuinely look forward to every day.

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