Strong (her)

Strong(HER) is a semi-private group of 6-8 dedicated women who train every Saturday at 7:00 am.

Whether you have specific goals or want to supplement your Go Primal large-group experience with more customized training, Strong(HER) is an excellent option.

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✅‍Learn the special considerations for training females.

✅‍Address common gender-specific weaknesses/instabilities.

‍✅Improve strength, power, body composition, and lean mass.

✅‍Outline proper nutrition to support muscle mass, hormone balance, and recovery.

✅‍Build confidence through empowerment, physical capability, and community

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Prerequisites

Must be female.

No fitness experience required.

Open to all fitness levels.