Shock the System, Part 1:...
This blog entry is the first in my series on how to create further adaptation in the pursuit of increased strength, improved body...
Protected: BioSignature...
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Pull-up or Shut up!
Breaking through plateaus with pull-ups is one of the most common, yet misunderstood, concepts in the gym. Whether it’s...
Five Things I Learned in the...
One of the things I love most about my profession is that it affords me the opportunity to constantly learn. The human body is...
Product of the Month: Primal...
Primal Greens has quickly become one of my favorite products. It is designed to provide 4-6 servings of anti-oxidant rich...
Protected: Health Tip #1: Eat...
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Protected: Travel Workouts
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Protected: Post-Workout...
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Protected: What’s Your...
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Top 5 Reasons to Go Primal
Reason #1 Training in a Group Produces Results…FAST At Go Primal we believe in the power of a collective mentality. It is our e...
Protected: The ABC’s of...
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Stepping up to Four Workouts...
In part 1 of this series we discussed the advantages of increasing training frequency (i.e. the number of training sessions in a...