Workouts
July 30 archive
7.30.10 Workouts
July 30, 2010
WORKOUT 1
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
July 30, 2010
Power Endurance
5 minute easy row, ride, run
Then:
15x Leg Swings
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