Workouts
July 28 archive
7.28.10 Workout 1
July 28, 2010
Objective
Strength
Warm-up
5 minute easy row
Then:
15x Leg Swings
2x10 Wall Squats
...
7.28.10 Workout 2
July 28, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
Various methods of shoulder warm-ups
7.28.10 Workout 3
July 28, 2010
Objective
Strength, Power Endurance
Warm-up
5 minute easy row
Then:
15x Leg Swings
2x10 Wall ...
7.28.10 Workout 4
July 28, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg swings
2x10 ...
7.28.10 Workout 5
July 28, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
...