Workouts
July 27 archive
7.27.10 Workout 1
July 27, 2010
Objective
Power Endurance, Circuit
Warm-up
5 minute easy row, ride, run
Then:
JJ Matrix (various)
Then:
7.27.10 Workout 2
July 27, 2010
Objective
Endurance >90 minutes
Workout
30 mile ride (The Alachua Ride)
RESULTS
Xeve
Chris ...
7.27.10 Workout 3
July 27, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
A bunch of shoulder stuff