Workouts
July 26 archive
7.26.10 Workout 1
July 26, 2010
General Warm-up
5 minute easy row, ride, run
Then:
MB Tosses
Then:
Mobilizations
Workout
...7.26.10 Workout 2
July 26, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
2x10 ...