Workouts
July 23 archive
7.23.10 Workout 1
July 23, 2010
Objective
Power Endurance, Interval
Warm-up
5 minute easy row, ride, run, skip
Then:
2x10 Shoulder Dislocates
7.23.10 Workout 2
July 23, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
2x10 Shoulder Dislocates
2x10 ...
7.23.10 Workout 3
July 23, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Then:
Mobilize