Workouts
July 22 archive
7.22.10 Workout 1
July 22, 2010
Objective
Strength, Strength Endurance
Warm-up
5 minute easy run
Then:
15x Airsquats +
10x Jump ...
7.22.10 Workout 2
July 22, 2010
Objective
Power Endurance
Warm-up
5 minute easy ride
Then:
15x Leg Swings
2x10 Wall Squats