Workouts
July 21 archive
7.21.10 Workout
July 21, 2010
Objective
Power Endurance, Interval Weight Training
Warm-up
5 minute easy row
Then:
BB Complex:
...
July 21, 2010
Power Endurance, Interval Weight Training
5 minute easy row
Then:
BB Complex:
...
Go Primal Fitness and Training Institute | 4650-A NW 39th PL Magnolia Parke, Gainesville, FL 32601 | p: 352-372-5208 | f: 352-372-5209
© 2005 - 2010 All Rights Reserved. Website by Ozean Media