Workouts
July 20 archive
7.20.10 Workout 1
July 20, 2010
Objective
Power Endurance, Benchmark
Warm-up
5 minute easy ride
Then:
10x each:
Ball Slam
7.20.10 Workout 2
July 20, 2010
Objective
Power Endurance, Tag Team
Warm-up
None, attack it cold!
Workout
There are many variations of ...