Workouts
July 19 archive
7.19.10 Workout 1
July 19, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
Throw Medicine Balls
Then:
7.19.10 Workout 2
July 19, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
...
7.19.10 Workout 3 (Workout 2 variant)
July 19, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swing Series
...