Workouts
July 16 archive
7.16.10 Workout
July 16, 2010
Objective
Power Endurance
Warm-up
5 minute easy ride
Then:
15x Leg Swings
2x10 Wall Squats
July 16, 2010
Power Endurance
5 minute easy ride
Then:
15x Leg Swings
2x10 Wall Squats
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