Workouts
7.15.10 Workout 2
Objective
Power Endurance, Test
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
2x10 Wall Squats
2x10 Mountain Climbers
Then:
BB Complex
Then:
Mobilizations
Workout
Work up to Heavy Deadlift
Then:
"Devil's Dozen"
6x Deadlift +
6x DB Man-Makers
Rest 1 minute
6 Rounds
Then:
10 Minute KB C&J Test
Load should equal 1/2 BW
Player can set KBs down as needed
Then:
Cool Down with Ring Plank
RESULTS
C&J Test:
Ashley M @ 2x40# = 52 reps
Kaleigh @ 2x25# = 50 reps
Mary S. @ 2x20# = 62 reps
Rick @ 2x55# = 38 reps
Nicole B @ 2x30# = 45 reps
Katrin @ 2x30# = 63 reps
Steven @ 2x35# = 90 reps
Brandon @ 2x45# = 61 reps
James @ 2x50# = 60 reps
Mandi H. @ 2x25# = 73 reps
Kelly @ 2x55# = 52 reps
Joe B. @ 2x40# = 49 reps
Xeve @ 2x40# = 78 reps
Rob @ 2x35# = 65 reps
Aaron @ 2x40 = 83 reps
Jordan @ 2x35 = 105 reps
Michelle @ 2x20 = 55 reps
Mosa @ 2x20# = 83 reps
Jen D. @ 2x30# = 76 reps
Intern @ 2x55# = 52 reps
Posted on July 15, 2010
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