Workouts
July 15 archive
7.15.10 Workout 2
July 15, 2010
Objective
Power Endurance, Test
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
...
7.15.10 Workout 3
July 15, 2010
General Warm-up
5 minute easy row, rude, run
Then:
BB Complex
Then:
Mobilizations