Workouts
July 14 archive
7.14.10 Workout 1
July 14, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Then:
Locomotor Warm-up (various)
7.14.10 Workout 2
July 14, 2010
Objective
Power Endurance, Progression
General Warm-up
5 minute easy row, ride, run
Then:
Locomotor Warm-up
7.14.10 Workout 3
July 14, 2010
Objective
Strength, Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
...
7.14.10 Workout 4
July 14, 2010
Objective
Endurance
Warm-up
Mobilizations
Workout
Sprint Triathlon:
150 calories on Airdyne +
2000m Row +