Workouts
July 13 archive
7.13.10 Workout 1
July 13, 2010
Objective
Power Endurance, Tag Team
Warm-up
5 minute easy ride, row, run
Then:
BB Complex
...
7.13.10 Workout 2
July 13, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
2x10 ...
7.13.10 Workout 3
July 13, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Then:
Locomotor Warm-up (various)