Workouts
July 12 archive
7.12.10 Workout 1
July 12, 2010
Objective
Power Endurance
Warm-up
15x Airsquats +
10x Jump Squats +
5x Tuck Jump
2 ...
7.12.10 Workout 2
July 12, 2010
General Warm-up
5 minute easy row
Then:
15x Leg Swings
2x10 Shoulder Dislocates
...