Workouts
July 10 archive
7.10.10 Workout
July 10, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
Long Locomotor Warm-up
Then:
July 10, 2010
Power Endurance
5 minute easy row, ride, run
Then:
Long Locomotor Warm-up
Then:
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