Workouts
July 9 archive
7.9.10 Workout 1
July 9, 2010
Warm-up
5 minute easy row
Then:
15x Leg Swings
2x10 Wall Squats
Then:
BB Complex
7.9.10 Workout 2
July 9, 2010
Objective
Power Endurance, Interval
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
...
7.9.10 Workout 3
July 9, 2010
Objective
Power Endurance
Warm-up
5 minute easy row
Then:
15x Leg Swings
2x10 Wall Squats