Workouts
July 8 archive
7.8.10 Workout 1
July 8, 2010
Objective
Power Endurance
Warm-up
KB Complex
Then:
Mobilizations
Workout
Keep KB moving for 8 ...
7.8.10 Workout 2
July 8, 2010
Objective
Strength
Warm-up
5 minute easy ride
Then:
Mobilizations
Workout
Deadlift Strength Ladder
10 ...