Workouts
July 6 archive
7.6.10 Workout 1
July 6, 2010
Objective
Power Endurance, Progression
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
2x10 ...
7.6.10 Workout 2
July 6, 2010
Objective
Power Endurance
Warm-up
15x Leg Swings
2x10 Wall Squats 10x Shoulder Dislocates
10x OHS ...