Workouts
July 3 archive
7.3.10 Workout
July 3, 2010
Objective
Power, Power Endurance
Warm-up
5 minute easy row, ride, skip rope
Then:
Locomotor Warm-up +
July 3, 2010
Power, Power Endurance
5 minute easy row, ride, skip rope
Then:
Locomotor Warm-up +
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