Workouts
July 2 archive
7.2.10 Workout 1
July 2, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
Locomotor Warm-up +
Mobilizations
7.2.10 Workout 2
July 2, 2010
Warm-up
5 minute easy row, ride, run
Then:
10x Wall Squat
20 Squat
2x10 Jump ...