Workouts
July 1 archive
7.1.10 Workout 1
July 1, 2010
Objective
Power Endurance, Circuit
Warm-up
5 minute easy row, ride, run
Then:
8x (20s on/10s off) ...
7.1.10 Workout 2
July 1, 2010
Objective
Strength
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings
10x Wall ...