Workouts
June 30 archive
6.30.10 Workout 1
June 30, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
KB Complex
Then:
...
6.30.10 Workout 2
June 30, 2010
Objective
Power Endurance
Warm-up
5 minute easy row, ride, run
Then:
15x Leg Swings