Workouts
June 29 archive
6.29.10 Workout 1
June 29, 2010
Objective
Strength
Warm-up
5 minute easy row, ride
Then:
2x10 Back Squats
Then:
Mobilizations
6.29.10 Workout 2
June 29, 2010
Objective
Power Endurance, Tag Team
Warm-up
5 minute easy row ride
MB Tosses ...