Workouts
May archive
5.31.10 Workout 1 (track)
May 31, 2010
Objective
Power Endurance
General Warm-up
Walk/Jog Matrix
Specific Warm Up
Locomotor +
Stationary BW Warm-up ...
5.31.10 Workout 2
May 31, 2010
Objective
Strength, Endurance
General Warm-up
5 minute easy on Airdyne
Specific Warm Up
15x Leg Swings
5.29.10 Mud Run Workout
May 29, 2010
Objective
Endurance, Trail Run
Warm-up
15x Leg Swings
3xLunge Matrix
2x10 Airsquats
2x10 Jump Squats
5.29.10 Workout 2
May 29, 2010
Objective
Power Endurance, Circuit (a slight variant on Friday's circuit)
General Warm-up
5 minute easy row, ride, run
5.28.10 Workout
May 28, 2010
Objective
Power Endurance, Circuit
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
...5.27.10 Workout
May 27, 2010
Objective
Power Endurance, Team
General Warm-up
1/2 Mile Run
Specific Warm Up
Throw MBs
Then:
5.27.10 Mud Run Workout
May 27, 2010
Objective
Power Endurance, Progression
General Warm-up
1/2 Mile Run
Specific Warm Up
Then:
20x ...
5.26.10 Workout
May 26, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
A few ...
5.26.10 Mud Run Workout 1
May 26, 2010
Objective
Power Endurance (short)
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
2x15 ...
5.26.10 Mud Run Workout 2
May 26, 2010
Objective
Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
15x Leg Swings ...
5.25.10 Workout 1
May 25, 2010
Objective
Progression, Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
15x ...
5.25.10 Mud Run Workout
May 25, 2010
Objective
Interval, Power Endurance
General Warm-up
5 minute row, ride, run
Specific Warm Up
15x Leg Swings ...
5.24.10 Workout
May 24, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
15x Leg ...
5.23.10 Workout
May 23, 2010
Objective
Interval, Power Endurance
General Warm-up
1/2 mile run
Specific Warm Up
BB Complex: 1st set ...
5.19.10 Workout 1
May 19, 2010
Objective
Single Movement, Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
...5.19.10 Workout 2
May 19, 2010
Objective
Strength
General Warm-up
5 minute easy row, ride
Specific Warm Up
15x leg Swings
...
5.18.10 Workout 1
May 18, 2010
Objective
Power Endurance
General Warm-up
5 minute easy Airdyne
Specific Warm Up
BB Complex +
...
5.18.10 Workout 2
May 18, 2010
Objective
Power Endurance
General Warm-up
1/2 mile run
Specific Warm Up
15x Airsquats +
10x ...
5.17.10 Workout 1
May 17, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride, row
Specific Warm Up
15x Leg Swings
5.17.10 Workout 2
May 17, 2010
Objective
Strength, Strength Endurance
General Warm-up
1.2 Mile run
Specific Warm Up
15x Leg Swings
5.16.10 Ride
May 16, 2010
Ride
30.3 Mile Millhopper Loop
Results
Chris
Rob
Tom
Tucker
Commentary
A beautiful ...
5.15.10 Workout
May 15, 2010
Objective
Strength
General Warm-up
5 minute easy row
Specific Warm Up
N/A
Workout
Deadlift Strength ...
5.14.10 Workout 1
May 14, 2010
Objective
Circuit, Power Endurance
General Warm-up
5 minute easy ride, run, row
Specific Warm Up
15x ...
5.14.10 Workout 2
May 14, 2010
Objective
Endurance
General Warm-up
5 minute ride
Specific Warm Up
15x Leg Swings
2x10 Wall ...
5.13.10 Workout
May 13, 2010
Objective
Interval, Power Endurance
General Warm-up
5 minute easy row
Specific Warm Up
15x Leg Swings
5.12.10 Workout
May 12, 2010
Objective
Strength, Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
15x ...
5.11.10 Workout
May 11, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
2x15 Leg ...
5.10.10 Workout 1
May 10, 2010
Objective
Power, Power Endurance
General Warm-up
5 minute easy row
Specific Warm Up
BB Complex ...
5.10.10 Workout 2
May 10, 2010
Objective
Stabilization, Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
Leg ...
5.7.10 Workout 1
May 7, 2010
Objective
Power Endurance
General Warm-up
1/2 Mile Indian Run
Specific Warm Up
Practice Whipsmash
Then:
5.7.10 Workout 2
May 7, 2010
Objective
Strength
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
2x10 Leg Swings ...
5.6.10 Workout
May 6, 2010
Objective
Power, Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
Leg ...
5.5.10 Workout
May 5, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row
Specific Warm Up
BB Complex
Then:
5.4.10 Workout
May 4, 2010
Objective
Power Endurance, Long
General Warm-up
5 minute easy row
Specific Warm Up
A few squats, ...
5.3.10 Workout 1
May 3, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row
Specific Warm Up
MB Tosses +
...
5.3.10 Workout 2
May 3, 2010
Objective
Single Movement, Power Endurance
General Warm-up
5 minute easy ride
Specific Warm Up
A few ...
5.1.10 Workout 1
May 1, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row, ride, run
Specific Warm Up
MB ...
5.1.10 Workout 2
May 1, 2010
Objective
Progression, Power Endurance
General Warm-up
5 minute ride
Specific Warm Up
A few Slams, Pull-ups, ...