Workouts
April 2 archive
4.2.10 Workout 1
April 2, 2010
Objective
Progression, Power Endurance
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
2x10 Wall ...
4.2.10 Workout 2
April 2, 2010
Objective
Strength
General Warm-up
5 minute easy row/ride
Workout
Work up to 1RM BB TGU
...