Workouts
March 31 archive
3.31.10 Workout 1
March 31, 2010
Objective
Strength, Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x10 Wall Squats ...
3.31.10 Workout 2
March 31, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
1st round of the ...