Workouts
March 30 archive
3.30.10 Workout 1
March 30, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x10 Wall Squats
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3.30.10 Workout 2
March 30, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride/row
Specific Warm Up
2x10 Wall Squats