Workouts
March 29 archive
3.29.10 Workout
March 29, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
2x10 Wall Squat
March 29, 2010
Power Endurance
5 minute easy row/ride/rope skip
2x10 Wall Squat
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