Workouts
March 27 archive
3.27.10 Test
March 27, 2010
Test
500m Row
James Reyes - 1:35 (Evolved Athlete)
Jen H. - 1:52 (New PR)
3.27.10 Workout
March 27, 2010
Objective
Power Endurance
General Warm-up
1/2 Mile Run
Specific Warm Up
Long KB Complex
Then: ...