Workouts
March 26 archive
3.26.10 Workout 1
March 26, 2010
Objective
Strength, Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x10 Wall Squats
3.26.10 Workout 2
March 26, 2010
Objective
Strength, Strength Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Practice Muscle-ups
...
3.26.10 Workout 3
March 26, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
MB Tosses +