Workouts
March 25 archive
3.25.10 Workout 1
March 25, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row or ride
Specific Warm Up
Heavy MB ...
3.25.10 Workout 2
March 25, 2010
Objective
Power Endurance, Interval
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
3x10 Wall Squats