Workouts
March 24 archive
3.24.10 Workout 1
March 24, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Practice movements below
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3.24.10 Workout 2
March 24, 2010
Objective
Power Endurance
General Warm-up
N/A
Specific Warm Up
N/A
Workout
Sprint Tri:
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3.24.10 Workout 3
March 24, 2010
Objective
Power Endurance
General Warm-up
5 minute row/ride
Specific Warm Up
2x10 Wall Squats
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3.24.10 Workout 4
March 24, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride/row/rope skip
Specific Warm Up
2x10 Wall Squat