Workouts
March 23 archive
3.23.10 Workout 1
March 23, 2010
Objective
Hypertrophy
General Warm-up
5 minute easy row/ride
Specific Warm-up
10x Shoulder Dislocates +
10x Push-ups +
3.23.10 Workout 2
March 23, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x10 Wall Squats
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