Workouts
March 22 archive
3.22.10 Workout 1
March 22, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Throw MBs + Mobilizations
3.22.10 Workout 2
March 22, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row
Specific Warm Up
Mobilizations
Workout
...3.22.10 Workout 3
March 22, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride/row
Specific Warm Up
15x Airsquats +
...
3.22.10 Workout 4
March 22, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
10x Wall Squats +
3.22.10 Workout 5
March 22, 2010
Objective
Strength, Power
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x10 Deadlift @ 50%