Workouts
March 19 archive
3.19.10 Workout 1
March 19, 2010
Objective
Strength, Power Endurance
General Warm-up
5 minute easy ride
Specific Warm Up
10x Rounded Back ...
3.19.10 Workout 2
March 19, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Sandbag Work (various)
...