Workouts
March 17 archive
3.17.10 Workout 1
March 17, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
Practice movements below
3.17.10 Test
March 17, 2010
Test
Work up to 1RM Jerk
Results
Chris W. @ 275# (Primal Warrior Status)
Test
1x ...
3.16.10 Workout 2
March 17, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
10x Push-up +