Workouts
March 16 archive
3.16.16 Workout 1
March 16, 2010
Objective
Strength
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x10 Tire Flip (jump in/out) ...
3.16.10 Workout 2
March 16, 2010
Objective
Strength, Power
General Warm-up
5 minute easy row/ride
Specific Warm Up
MB Tosses (various)