Workouts
March 15 archive
3.15.10 Workout 1
March 15, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride/row
Specific Warm Up
2x20 Airsquats
2x30/30 ...
3.15.10 Workout 2
March 15, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride/row
Specific Warm Up
BB Complex:
6x Deadlift ...
3.15.10 Workout 3
March 15, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
2x20 Airsquats
2x30/30 ...