Workouts
March 14 archive
3.14.10 Ride
March 14, 2010
Ride
20 minute light ride (15-17 mph)
Then:
15s Hard @ 27-30 mph / 45 Easy @ slower ...
March 14, 2010
20 minute light ride (15-17 mph)
Then:
15s Hard @ 27-30 mph / 45 Easy @ slower ...
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