Workouts
March 12 archive
3.12.10 Workout 1
March 12, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Long KB Complex
3.12.10 Workout 2
March 12, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
MB Tosses + Mobilizations
...
3.12.10 Workout 3
March 12, 2010
Objective
Power Endurance
General Warm-up
1 mile run
Specific Warm Up
10x Dislocates
20x ...