Workouts
March 10 archive
3.10.10 Workout 1
March 10, 2010
Objective
Power Endurance
General Warm-up
5 minute jog
Specific Warm Up
MB Tosses +
Short ...
3.10.10 Workout 2
March 10, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
P1 250m Row
...