Workouts
March 8 archive
3.8.10 Workout 1
March 8, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/run
Specific Warm Up
10 reps of each:
3.8.10 Workout 2
March 8, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride/row
Specific Warm Up
2x10 Deadlift
2x10 DB Push ...