Workouts
March 5 archive
3.5.10 Workout 1
March 5, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
BW Dynamic + Mobilizations
...
3.5.10 Workout 2
March 5, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride/rope skip
Specific Warm Up
BW Dynamic + Mobilizations
...
3.5.10 Workout 3
March 5, 2010
Objective
Power Endurance
General Warm-up
5 minute row/ride/rope skip
Specific Warm-up
BW Dynamic + Mobilizations
...