Workouts
March 3 archive
3.3.10 Workout 1
March 3, 2010
Objective
Power Endurance
General Warm-up
5 minute easy ride
Specific Warm Up
8 each with 20# KB:
3.3.10 Workout 2
March 3, 2010
Objective
Power, Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
6x BB Complex @ 45#
3.3.10 Workout 3
March 3, 2010
Objective
Power Endurance
General Warm-up
5 minute easy row/ride
Specific Warm Up
Practice Muscle-ups
Then:
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