Workouts
March 1 archive
3.1.10 Workout 1
March 1, 2010
Objective
Power Endurance
General Warm-up
1/2 Mile run
Specific Warm Up
MB Tosses (various)
Workout
...3.1.10 Workout 2
March 1, 2010
Objective
Strength
General Warm-up
5 minute easy ride
Specific Warm Up
Back Squats
2x10
3.1.10 Workout 3
March 1, 2010
Objective
Interval, Power Endurance
General Warm-up
5 minute easy ride/row/rope skip
Specific Warm Up
Mobilize
Then: